Silverlakian's Journal, 08 March 2014

Well yes...after nearly three weeks of dreaming of toast...I had a slice of Bezian's Sourdough—whole wheat/rye...Let's see what that does to the scale.

For me, it has been fantastic. It has made me happier that any food I've eaten for the past two weeks...LOL. I feel like a wilted plant after a soak in cold water...Is it my imagination that my body is just sucking desperately on these 16 net carbs? LOL... Maybe carbs/wheat/gluten really is a physical addiction....of course so is oxygen...

Diet Calendar Entry for 08 March 2014:
871 kcal Fat: 49.76g | Prot: 67.68g | Carb: 35.22g.   Breakfast: Full Circle Organic Brown Eggs (Large), Trader Joe's Fully Cooked Uncured Bacon. Lunch: Butter (Salted), Bread Alone Organic Whole Wheat Sourdough. Dinner: Trader Joe's Grass Fed Angus Beef Burgers, Broccoli Flower Clusters. Snacks/Other: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), MET-Rx Protein Plus Powder, Silk Pure Almond Milk - Unsweetened Vanilla. more...
on diet Atkins  

2 Supporters    Support   

Comments 
Nothing wrong with indulging from time to time. Weight loss needs to be sustainable in the long term, and it wouldn't be if we tried to ban our beloved foods completely. I've had terrible weekends with unbelievable carb consumption and still managed a loss on a Friday weigh in. Not recommending that of course, lol, but your toast surely won't make or break you :-). Good luck and have a great weekend!! 
08 Mar 14 by member: Yolanda9179
I don't believe in deprivation, I do hope that you took your time with your toast and truly enjoyed every bite. Everything in moderation :) 
08 Mar 14 by member: LadyBea40
Thanks! And I did definitely savor it, Bea! 
08 Mar 14 by member: Silverlakian

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Silverlakian's weight history


Silverlakian's Recent Activity

Silverlakian's Own Activity

Silverlakian recorded a Journal Entry and a Weigh In at 231.0 lb.
Silverlakian commented on their Weigh In.
Silverlakian supported schedulem's Weigh In.
Silverlakian recorded a Weigh In at 234.0 lb.

Silverlakian's Buddies

sarahduke recorded a Weigh In at 158.6 lb.

Atkins Recent Activity

diehard3 recorded a Journal Entry.
farmlife4014 recorded a Journal Entry and a Weigh In at 199.6 lb.
DannyPatton recorded a Weigh In at 229.8 lb.
CatHerder supported acw1328's Journal Entry.
JWad121 recorded a Weigh In at 198.8 lb.
shannonstclair recorded a Weigh In at 205.3 lb.
acw1328 recorded a Weigh In at 285.6 lb.
candy_f_x recorded a Weigh In at 218.6 lb.