Weigh In record (no journal entry) for 17 March 2014
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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557 kcal
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Fat: 8.75g | Prot: 43.92g | Carb: 77.94g.
Breakfast: Starbucks Skinny Hazelnut Latte (Grande), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), dannon oikos 0% plain greek yogurt, Swiss Chard, Oranges, banana, Fresh Lemon Juice, Udi's Gluten Free Cinnamon Raisin Bread. Lunch: Trader Joe's Hummus Salad Dressing, Wegmans Autumn Roasted Vegetables, Jason's Deli Grilled Chicken Breast, Great Value Romaine Lettuce. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 1.0 lb a week
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