MarschmanEK's Journal, 11 January 2011

191.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 36.50g | Prot: 213.00g | Carb: 204.00g.   Breakfast: Protein Plus de Leche. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Turkey Chili with Beans. Snacks/Other: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Protein Powder (100% Whey Protein). more...

2568 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...