Weigh In record (no journal entry) for 28 January 2011
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2122 kcal
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Fat: 79.87g | Prot: 94.13g | Carb: 235.41g.
Breakfast: Multi-grain Crispbread, Margerine, Fish Oil, Ciabatta, Margerine, Tea (Brewed), Kippered Snacks. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Margerine. Dinner: Red Table Wine, Hummus. Snacks/Other: Creme Sandwiches, Fried Egg, Pita Bread, Special K, Milk (Nonfat), Sugar, Oat Bran, Whole Wheat Bread, Black Bean Soup. more...
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2582 kcal
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Activities & Exercise:
Shoveling - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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