Weigh In record (no journal entry) for 17 March 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1668 kcal
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Fat: 65.68g | Prot: 135.69g | Carb: 126.79g.
Breakfast: White Pita Bread, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Hummus, Butter. Lunch: Olive Oil, Hummus, Egg, White Pita Bread, Cheddar Cheese, Tangerine. Dinner: Bonefish Grill Ahi Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Tony Jordan Snack Pack - Fat Free Chocolate Pudding. more...
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gaining 2.6 lb a week
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