Weigh In record (no journal entry) for 10 March 2014
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1455 kcal
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Fat: 26.29g | Prot: 71.12g | Carb: 244.25g.
Breakfast: Tangerine, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Butter, Jason's Deli Gluten Free Bread. Lunch: Sushi. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Sesame Oil, Cucumber (Peeled), Butternut Squash Soup. Snacks/Other: Irene's Cranberry Biscotti, Dannon Light & Fit Greek - Vanilla, Jell-O Strawberry Gelatin Snack, Tony Jordan Snack Pack - Fat Free Chocolate Pudding. more...
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losing 3.4 lb a week
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