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"-; -"
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1333 kcal
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Fat: 50.17g | Prot: 67.60g | Carb: 167.02g.
Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Ready Pac Shredded Iceberg Lettuce, Red Salsa, Fresh & Easy Guacamole, Cooked Broccoli (Fat Not Added in Cooking), Sweet and Sour Chicken or Turkey. Dinner: Creative Snacks Co. Green Bean Chips, USPlabs Oxyelite Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, premium Mixed Nuts. Snacks/Other: Honeycrisp Apples. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 57 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 4.9 lb a week
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