Weigh In record (no journal entry) for 27 January 2011
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191.2 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2069 kcal
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Fat: 39.08g | Prot: 142.62g | Carb: 280.40g.
Breakfast: bananas, blueberries, Pancakes, Heart Smart Bisquick, 1.5pancakes svg, light pancake syrup, coffee, skim milk. Lunch: crystal light iced tea, chicken rice soup. Dinner: sirloin, wheat pasta, pork loin, crystal light iced tea, cucumber raw. Snacks/Other: diet coke, gatorade, special k bar. more...
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2922 kcal
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Activities & Exercise:
Hockey - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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