dbootz's Journal, 27 January 2011

159.8 lb Lost so far: 72.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 37.01g | Prot: 48.13g | Carb: 185.47g.   Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Tomatoes, Organic Light Cucumber Yogurt Dressing, Mixed Salad Greens, Pita Bread, Hummus. Dinner: Mediterranean Pita Chips, Hummus, Caramel DeLights, Spicy Roll Combo. Snacks/Other: Greek Yogurt - Vanilla. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...