Weigh In record (no journal entry) for 26 January 2011
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160.6 lb
Lost so far: 71.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1176 kcal
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Fat: 39.64g | Prot: 32.60g | Carb: 177.03g.
Breakfast: Clif Bar - Banana Nut Bread. Lunch: Newman's Own Light Sun Dried, heart of palm, Mixed Salad Greens. Dinner: Strawberry Ice Creams, Caramel DeLights, Hummus, Mediterranean Pita Chips, Falafel, Organic Light Cucumber Yogurt Dressing, Pita Bread, Mixed Salad Greens. Snacks/Other: Pretzels, Clementines. more...
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1775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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