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Been behavin' for a couple o'days.
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193.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2047 kcal
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Fat: 58.00g | Prot: 85.93g | Carb: 326.79g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, blackberries, Unsweetened Frozen Strawberries. Lunch: 6" Turkey Breast and Ham. Dinner: Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Root Beer, Ultimate Supreme Pizza. Snacks/Other: SoBe Life Water Mango Melon, Apples, Light String Cheese, Water, Baby Carrots. more...
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2992 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 50 minutes, Driving - 11 hours. more...
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losing 8.4 lb a week
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