Weigh In record (no journal entry) for 27 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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715 kcal
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Fat: 11.64g | Prot: 66.53g | Carb: 89.48g.
Breakfast: Ultimate Muscle Protein, Egg White, Granny Smith Apples, Instant Oatmeal Golden Brown Maple. Lunch: CAFE NEWSTAR SPINACH BAG. Snacks/Other: *WW PRPRTN PNUTBTTR BAR. more...
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gaining 3.5 lb a week
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ljpanetta's weight history
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