ljpanetta's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
179.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1504 kcal Fat: 34.06g | Prot: 168.42g | Carb: 136.69g.   Breakfast: Egg, Instant Oatmeal Golden Brown Maple, Creatine Select, 100% Whey, Granny Smith Apples, Egg White. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Fat Free Boston Creme Pie Yogurt, *WW PRPRTN PNUTBTTR BAR, Muscle Milk Light. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 8.8 lb a week

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