i can do it's Journal, 23 February 2009

i went roller skating yesterday and feel it all over and lost 3 pounds maybe i should make that a weekly thing well ill see I'm feeling much better now and thank you for the support of fat secret
264.0 lb Lost so far: 30.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2009:
3839 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.3 lb a week

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I love roller skating! I just renewed my love of it this year by buying myself new skates. Who says it is only for kids? Way to have fun and be healthy. 
23 Feb 09 by member: Bluepup

     
 

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