Weigh In record (no journal entry) for 27 January 2011
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279.4 lb
Lost so far: 1.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2115 kcal
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Fat: 77.04g | Prot: 152.97g | Carb: 219.37g.
Breakfast: Grapes, Frosted Mini-Wheats, 1% Fat Milk. Lunch: fried chicken leg, balsamic vinaigrette, beef gravy, Lettuce Salad with Assorted Vegetables, corn, mashed potato. Dinner: olive garden minestrone soup, olive garden venetian apricot chicken. Snacks/Other: clementine, tangelo, Dry Roasted Sunflower Seeds (with Salt Added), half and half. more...
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losing 4.2 lb a week
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