Weigh In record (no journal entry) for 27 March 2021
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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568 kcal
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Fat: 6.51g | Prot: 40.54g | Carb: 92.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, BSN N.O.-Xplode, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Aunt Jemima Butter Rich Syrup, Kodiak Cakes Power Flapjacks Buttermilk. more...
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losing 1.0 lb a week
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