Weigh In record (no journal entry) for 16 March 2014
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1909 kcal
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Fat: 76.27g | Prot: 130.07g | Carb: 166.09g.
Breakfast: Dried Fig, saputo 4 fromaggio, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Kraft Cheese Slice, Apples, Fried Egg. Lunch: 饺子（猪肉白菜馅）. Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Red Table Wine, Shrimp, Pinty's Classic Honey Garlic Chicken Wings. Snacks/Other: Cashew Nuts, Dried Fig. more...
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2359 kcal
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Activities & Exercise:
Shopping - 1 hour, Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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