Weigh In record (no journal entry) for 16 March 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1942 kcal
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Fat: 76.40g | Prot: 253.46g | Carb: 47.00g.
Breakfast: Broccoli, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kikkoman Lite Soy Sauce, Skinless Chicken Breast, Sukang Maasim Datu Puti Vinegar, Bertolli Extra Virgin Olive Oil. Lunch: Avocados , Kikkoman Lite Soy Sauce, Bertolli Extra Virgin Olive Oil, Broccoli, Skinless Chicken Breast. Dinner: Kikkoman Lite Soy Sauce, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 1.8 lb a week
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