Johnnyj's Journal, 15 March 2014

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Weigh In record (no journal entry) for 15 March 2014

200.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2014:

1101 kcal

Fat: 53.14g | Prot: 47.70g | Carb: 106.86g. Breakfast: Coffee, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Harris Teeter Blueberries, Bananas, Baked or Fried Batter Dipped Onion Rings, Buffalo Wild Wings Chicken Wings. more...

2458 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Johnnyj's Journal, 15 March 2014

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