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Weigh in day. . . still where I was last month at 138. I'm stuck in this rut and seems as if there's no way out. I'm doing tredmill for one hour every day, and eating around 1200--1700 calories. Any suggestions out there?
Diet Calendar Entries for 15 March 2014:
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1022 kcal
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Fat: 54.48g | Prot: 49.10g | Carb: 91.49g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Clementines, Popcorn, Indiana Sea Salt Popcorn, Sara Lee Honey Roasted Turkey Breast, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Raw Almonds. Dinner: Meijer Golden Pound Cake, Hormel Microwave Ready Bacon Original, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Simple Truth Egg. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You are down to the last 10 pounds. So it may be more difficult to get off because you are most likely within a healthy weight range now. You may need to tighten up your diet and kick up the exercise. Try rotating (1200, 1400, 1300, etc.). You may need to play around with the calories to see what will help you. Kicking up your intensity on the treadmill will help too. Walk 5 minutes, jog 1 minute, etc. You could also try to add in different exercise. Try some new workouts. Get some workout videos. The library might have some or youtube. Our bodies get used to the same thing. You can also google and type in "how to lose those last 10 pounds) and see what comes up. Good luck!
15 Mar 14 by member: Suzi161
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