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Two days only on low carb diet and went from 155 to 152. I'm so thrilled. Now if I could just get under 150 already.
Diet Calendar Entries for 26 January 2011:
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1101 kcal
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Fat: 28.23g | Prot: 134.42g | Carb: 78.92g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Tilapia (Fish). Dinner: Turkey Polska Kielbasa, Tilapia Fillets. Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt. more...
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2349 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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ldfrancis's weight history
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