Weigh In record (no journal entry) for 15 March 2014
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228.6 lb
Lost so far: 32.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2010 kcal
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Fat: 81.57g | Prot: 66.29g | Carb: 88.60g.
Breakfast: Tomatoes, Egg, Spinach, Coconut Oil. Lunch: Bacon, Wheat Sandwich Bread, Tomatoes. Dinner: Pinot Gris (Grigio) Wine, Sweet Potato, Butter, Vinaigrette Dressing, Chicken Breast. Snacks/Other: Vodka, Green Olives, Martini. more...
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losing 11.2 lb a week
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