Weigh In record (no journal entry) for 15 March 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2700 kcal
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Fat: 94.19g | Prot: 117.50g | Carb: 211.58g.
Breakfast: Hershey's Mr. Goodbar Miniatures, Dunkin' Donuts Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Fruit Salad. Lunch: Salted Margarine-Like Spread Tub, Poultry Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Corn, Green String Beans, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Fireball Cinnamon Whiskey, Baileys Original Irish Cream, Guinness Draught, Miller Brewing Company Lite Beer (Bottle). more...
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3708 kcal
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Activities & Exercise:
Sitting - 3 hours and 58 minutes, Running - 7/mph - 22 minutes, Running - 6/mph - 25 minutes, Desk Work - 2 hours and 25 minutes, Standing - 9 hours, Sleeping - 6 hours and 10 minutes, Housework - 30 minutes, Driving - 1 hour and 10 minutes. more...
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losing 10.5 lb a week
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