Weigh In record (no journal entry) for 26 January 2011
|
230.1 lb
Lost so far: 3.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1719 kcal
|
Fat: 77.21g | Prot: 63.74g | Carb: 190.79g.
Breakfast: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Coffee, Cream (Half & Half). Lunch: TexMex BBQ Turkey Wraps. Dinner: finely shredded, pistachios, Macaroni & Cheese Dinner - Extreme Cheese Explosion. Snacks/Other: land o lakes buttery, Banana Bread a la New Cook Book, Soy Protein Boost, Strawberry Nirvana Smoothie (Sixteen). more...
|
|
2816 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtimis's weight history
|