rtimis's Journal, 19 January 2011

231.2 lb Lost so far: 2.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 56.79g | Prot: 57.83g | Carb: 152.70g.   Breakfast: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Coffee, Half and Half Cream. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Mini Pretzels. Dinner: Sweet & Sour Sauce, Red Table Wine, Gingered Green Beans, Crispy Sesame Chicken. Snacks/Other: Dark chocolate caramel & sea salt bark, Kettle Crinkle Cut Chips, Oven Roasted Turkey Breast. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...