Weigh In record (no journal entry) for 23 March 2021
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229.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2116 kcal
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Fat: 77.75g | Prot: 173.26g | Carb: 173.99g.
Breakfast: Cabot Cheddar Cheese Slices, Coffee with Milk, Acme Large Eggs, Egg White. Lunch: Hello Fresh Bulgogi Lime Pork Tenderloin , Challah Egg Bread, Nature's Promise Chicken Meatballs. Snacks/Other: Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Harris Teeter Fresh Boneless Chicken Breast, Trader Joe's Way More Chocolate Chips Cookies, Rold Gold Pretzel Sticks. more...
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losing 1.8 lb a week
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