| January 2022 |
| Fri 21st: |
2346 *
|
71%
|
fat: 99.41g |
| |
protein: 139.37g |
| |
carbs: 228.98g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1737 *
|
53%
|
fat: 56.07g |
| |
protein: 149.38g |
| |
carbs: 157.68g |
|
-
|
-
|
| Mon 12th: |
1029 *
|
31%
|
fat: 67.67g |
| |
protein: 55.87g |
| |
carbs: 53.81g |
|
-
|
-
|
| Fri 9th: |
2185 *
|
66%
|
fat: 66.81g |
| |
protein: 162.78g |
| |
carbs: 235.37g |
|
-
|
-
|
| Thu 8th: |
2376 *
|
72%
|
fat: 81.31g |
| |
protein: 163.84g |
| |
carbs: 258.61g |
|
-
|
-
|
| Wed 7th: |
2058 *
|
62%
|
fat: 76.55g |
| |
protein: 166.29g |
| |
carbs: 176.56g |
|
-
|
-
|
| Tue 6th: |
2061 *
|
62%
|
fat: 81.76g |
| |
protein: 177.13g |
| |
carbs: 154.40g |
|
-
|
-
|
| Mon 5th: |
2068 *
|
63%
|
fat: 69.53g |
| |
protein: 251.97g |
| |
carbs: 103.63g |
|
-
|
-
|
| Fri 2nd: |
2153 *
|
65%
|
fat: 65.12g |
| |
protein: 198.76g |
| |
carbs: 200.02g |
|
-
|
-
|
| Thu 1st: |
949 *
|
29%
|
fat: 38.44g |
| |
protein: 106.48g |
| |
carbs: 48.02g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1800 *
|
55%
|
fat: 50.11g |
| |
protein: 150.90g |
| |
carbs: 187.32g |
|
-
|
-
|
| Tue 30th: |
1883 *
|
57%
|
fat: 64.35g |
| |
protein: 205.04g |
| |
carbs: 120.82g |
|
-
|
-
|
| Mon 29th: |
2799 *
|
85%
|
fat: 84.66g |
| |
protein: 267.38g |
| |
carbs: 239.06g |
|
-
|
-
|
| Sun 28th: |
2210 *
|
67%
|
fat: 52.22g |
| |
protein: 184.18g |
| |
carbs: 255.28g |
|
-
|
-
|
| Sat 27th: |
2568 *
|
78%
|
fat: 101.05g |
| |
protein: 249.80g |
| |
carbs: 163.02g |
|
-
|
-
|
| Fri 26th: |
2637 *
|
80%
|
fat: 100.55g |
| |
protein: 231.97g |
| |
carbs: 214.12g |
|
-
|
-
|
| Thu 25th: |
2202 *
|
67%
|
fat: 85.45g |
| |
protein: 193.68g |
| |
carbs: 172.94g |
|
-
|
-
|
| Wed 24th: |
1517 *
|
46%
|
fat: 42.64g |
| |
protein: 113.94g |
| |
carbs: 161.10g |
|
-
|
-
|
| Tue 23rd: |
2116 *
|
64%
|
fat: 77.75g |
| |
protein: 173.26g |
| |
carbs: 173.99g |
|
-
|
-
|
| Mon 22nd: |
2907 *
|
88%
|
fat: 93.07g |
| |
protein: 236.28g |
| |
carbs: 271.14g |
|
-
|
-
|
