Weigh In record (no journal entry) for 13 March 2014
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1471 kcal
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Fat: 63.09g | Prot: 61.44g | Carb: 164.34g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hershey's Special Dark Chocolate Chips, Soft Taco with Beef, Cheese and Lettuce, Daisy Sour Cream. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Market Pantry Pretzel Sticks. more...
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losing 14.0 lb a week
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