Keystoner's Journal, 09 June 2014

177.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 54.55g | Prot: 42.28g | Carb: 124.59g.   Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Kraft Classic Balsamic Vinaigrette, Equality Fresh Spinach, Smart Ones Classic Favorites Salisbury Steak. Dinner: Frito-Lay Classic Potato Chips, Oscar Mayer Classic Wieners, Shurfine Hamburger Buns. more...

2040 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...