Weigh In record (no journal entry) for 12 March 2014
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1225 kcal
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Fat: 47.92g | Prot: 44.66g | Carb: 166.58g.
Breakfast: Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Old Dutch Dutch Crunch Parmesan & Garlic Potato Chips, Butter (Salted), healthy choice Taystee Healthy Choice 7 Grain, Oscar Meyer Beef Summer Sausage. more...
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gaining 0.3 lb a week
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