Keystoner
Joined January 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
166.0 lb
Lost so far: 8.0 lb

Current Weight
158.0 lb
Performance: losing 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 3.0 lb

Keystoner's Weight History


Keystoner's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

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Keystoner's journal

11 July 2010

178
on diet Keystoner's own diet  

Keystoner's Recent Food & Exercise


Keystoner's Recent Activity

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Weight Watchers Recent Activity

Martha64 recorded a Weight Entry at 179.0 lb.
LadiKaye recorded a Weight Entry at 123.0 lb.
marylpn recorded a Weight Entry at 192.4 lb.
kaya recorded a Weight Entry at 179.0 lb.
Quickimhungry supported leon_tsai's Journal Entry.
DeborahKerby recorded a Weight Entry at 230.0 lb.
SteveRit recorded a Weight Entry at 158.5 lb.
Ham1951 recorded a Weight Entry at 159.0 lb.