Keystoner

Start Weight:(05 Oct 14) 166.0 lb
Current Weight:(17 Feb 15) 158.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 09 Jan 10

Keystoner's Weight History


Keystoner's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

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Keystoner's journal

11 July 2010

178
on diet Keystoner's own diet  losing 0.6 lb a week

Keystoner's Recent Food & Exercise

Keystoner's Recent Activity

Keystoner's Own Activity

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Keystoner's Buddies

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Weight Watchers Recent Activity

LISfifty recorded a Journal Entry.
pedoddsrick recorded a Weigh In at 212.5 lb.
Sheri Scanton and howzat4u are now buddies.
CP23322 supported mars2kids's Journal Entry.
Smythe recorded a Weigh In at 250.0 lb.
Vanity5 recorded a Journal Entry and a Weigh In at 136.6 lb.
rewood540 recorded a Weigh In at 176.0 lb.
tike_dale recorded a Weigh In at 169.0 lb.