Keystoner

Start Weight:(09 Jan 10) 182.0 lb
Current Weight:(09 Jun 14) 177.0 lb
Goal Weight:155.0 lb
following: Keystoner's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 09 Jan 10

Keystoner's Weight History


Keystoner's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

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Keystoner's journal

11 July 2010

178
on diet Keystoner's own diet  losing 0.6 lb a week

Keystoner's Recent Food & Exercise

Keystoner's Recent Activity

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Other Member Diet Recent Activity

Tamala Bogard recorded a Journal Entry and a Weigh In at 208.0 lb.
Diempie8 recorded a Weigh In at 186.3 lb.
Tweezertj recorded a Weigh In at 194.6 lb.
riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
Greymist updated their Exercise Diary.
jklauda recorded a Weigh In at 349.2 lb.
eyebrain recorded a Weigh In at 168.8 lb.
shewulfwyn recorded a Weigh In at 160.8 lb.