Keystoner

Start Weight:(05 Oct 14) 166.0 lb
Current Weight:(17 Feb 15) 158.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 09 Jan 10

Keystoner's Weight History


Keystoner's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

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Weight Watchers


Keystoner's journal

11 July 2010

178
on diet Keystoner's own diet  losing 0.6 lb a week

Keystoner's Recent Food & Exercise

Keystoner's Recent Activity

Keystoner's Own Activity

Keystoner recorded a Weigh In at 158.0 lb.

Keystoner's Buddies

No recent activity.

Weight Watchers Recent Activity

yesamen58 added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.
FatPhil updated their Exercise Diary.
Mavonnie recorded a Weigh In at 241.0 lb.
Knauff09 recorded a Weigh In at 180.0 lb.
Suzi161 commented on susan51159's Journal Entry.
galoop recorded a Weigh In at 184.4 lb.
BPalto recorded a Weigh In at 127.6 lb.
magret recorded a Weigh In at 178.7 lb.