Weigh In record (no journal entry) for 26 January 2011
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1451 kcal
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Fat: 34.32g | Prot: 65.14g | Carb: 232.06g.
Breakfast: 100% Whole Wheat Grain Bread, Fat Free Half & Half, Water , Coffee, Total 0% Greek Yogurt, Mandarin Oranges Whole Segments in Light Syrup, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Hummus with Roasted Pine Nuts, Coke Zero, Triscuit Reduced Fat Crackers. Dinner: Light Sour Cream, Van de Kamp's Fish Sticks, 44 ct, Corn on the Cob, Baked Potato (Peel Not Eaten). Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Special K Cereal Bars - Chocolatey Pretzel, Chex Mix Traditional. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.1 lb a week
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