Weigh In record (no journal entry) for 29 January 2011
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167.8 lb
Lost so far: 0.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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558 kcal
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Fat: 8.09g | Prot: 19.19g | Carb: 100.44g.
Breakfast: Cinnamon Crunch Bagel, Mandarin Oranges Whole Segments in Light Syrup, Total 0% Greek Yogurt, Fat Free Half & Half, Water , Coffee. more...
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losing 2.3 lb a week
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