Repeat8376's Journal, 24 January 2011

Try to sleep 8hours a night so bed by 10:30

169.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 39.97g | Prot: 73.19g | Carb: 196.01g.   Breakfast: Light Brown Sugar, 100% Whole Grain Oatmeal, 100% Whole Wheat Grain Bread, Milk (Nonfat) , Water , Coffee, Watermelon. Lunch: Baby Carrots, Spreadable Cheese - Garlic & Herbs, 94% Fat Free Microwave Butter Popcorn, Cucumber (Peeled) , Mr. Pita 100% Whole Wheat Pita Bread, Coke Zero. Dinner: Sticky Rice, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Cornbread (Home Recipe), Water , Water , Cranberry Trail Mix. more...

2307 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...