Repeat8376's Journal, 24 January 2011

Try to sleep 8hours a night so bed by 10:30
169.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1398 kcal Fat: 39.97g | Prot: 73.19g | Carb: 196.01g.   Breakfast: Watermelon, Coffee, Water , Milk (Nonfat) , 100% Whole Wheat Grain Bread, 100% Whole Grain Oatmeal, Light Brown Sugar. Lunch: Coke Zero, Mr. Pita 100% Whole Wheat Pita Bread, Cucumber (Peeled) , 94% Fat Free Microwave Butter Popcorn, Spreadable Cheese - Garlic & Herbs, Baby Carrots. Dinner: Pork Loin (Tenderloin), Green String Beans, Sticky Rice. Snacks/Other: Cranberry Trail Mix, Water , Water , Cornbread (Home Recipe). more...
2307 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Repeat8376's own diet   gaining 3.5 lb a week



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