Weigh In record (no journal entry) for 13 March 2014
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230.2 lb
Lost so far: 30.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1692 kcal
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Fat: 91.97g | Prot: 74.94g | Carb: 90.75g.
Breakfast: Coconut Oil, Spinach, Egg. Lunch: Mayonnaise, Health Nut Bread, Bacon. Dinner: Merlot Wine, Leaf Taco, Quinoa Salad with beans. Snacks/Other: Almond Butter, Baby Carrots. more...
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losing 8.4 lb a week
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