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PMS so always bit heavier, so not worried about slight gain as expected it to be more.
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1007 kcal
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Fat: 26.95g | Prot: 58.87g | Carb: 108.74g.
Breakfast: Flaxseed Seeds, Scott's Original Porage Oats, Tetley Tea with Semi-Skimmed Milk, Blackberries. Lunch: Cheese Sandwich, Tuna Salad Sandwich with Lettuce. Dinner: Pork Loin (Whole, Lean Only), Tesco Cherry Tomatoes, Courgette, Green String Beans. Snacks/Other: Bloody Mary. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 20 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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