Weigh In record (no journal entry) for 12 March 2014
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1852 kcal
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Fat: 94.55g | Prot: 174.21g | Carb: 113.00g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Coffee (Brewed From Grounds) , Jamba Juice Wheatgrass Detox Shot (2 oz), Nutiva Raw Organic Maca Powder, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nutiva Organic Chia Seed , Spinach , MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Eat Smart Sugar Snap Peas, Best Foods Real Mayonnaise, Tuna in Water (Canned), Carrots . Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Shoulder Pork Roast, Cabbage . Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Fage Total 0% Greek Yogurt, Almonds , Quest Double Chocolate Chunk. more...
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2794 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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