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thx4grace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1752 * 92%
fat: 82.90g
|
protein: 176.83g
|
carbs: 116.94g
- -
Tue 15th: 1956 * 103%
fat: 106.80g
|
protein: 166.49g
|
carbs: 123.34g
- -
Mon 14th: 1755 * 92%
fat: 87.40g
|
protein: 162.74g
|
carbs: 103.07g
- -
Sun 13th: 689 * 36%
fat: 42.47g
|
protein: 55.09g
|
carbs: 26.81g
- -
Fri 11th: 1814 * 95%
fat: 98.17g
|
protein: 156.35g
|
carbs: 81.79g
- -
Thu 10th: 1959 * 103%
fat: 103.13g
|
protein: 169.04g
|
carbs: 110.14g
- -
Wed 9th: 1583 * 83%
fat: 92.67g
|
protein: 129.26g
|
carbs: 83.44g
- -
Tue 8th: 1780 * 94%
fat: 90.92g
|
protein: 154.95g
|
carbs: 113.22g
- -
Mon 7th: 1644 * 87%
fat: 70.65g
|
protein: 166.72g
|
carbs: 110.56g
- -
Sun 6th: 1781 * 94%
fat: 118.55g
|
protein: 109.59g
|
carbs: 33.57g
- -
Sat 5th: 1160 * 61%
fat: 54.59g
|
protein: 93.57g
|
carbs: 82.00g
- -
Thu 3rd: 1706 * 90%
fat: 81.79g
|
protein: 166.28g
|
carbs: 103.55g
- -
Wed 2nd: 1924 * 101%
fat: 101.44g
|
protein: 169.97g
|
carbs: 103.89g
- -
Tue 1st: 1896 * 100%
fat: 111.90g
|
protein: 150.57g
|
carbs: 88.54g
- -
March 2014
Mon 31st: 1104 * 58%
fat: 61.90g
|
protein: 89.29g
|
carbs: 66.91g
- -
Sat 29th: 1655 * 87%
fat: 93.10g
|
protein: 143.05g
|
carbs: 71.48g
- -
Fri 28th: 1737 * 91%
fat: 72.22g
|
protein: 166.40g
|
carbs: 121.40g
- -
Thu 27th: 1826 * 96%
fat: 87.10g
|
protein: 168.92g
|
carbs: 110.26g
- -
Wed 26th: 1961 * 103%
fat: 105.04g
|
protein: 153.13g
|
carbs: 124.42g
- -
Tue 25th: 1827 * 96%
fat: 109.92g
|
protein: 127.05g
|
carbs: 101.55g
- -

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