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thx4grace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2070 * 109%
fat: 97.68g
|
protein: 175.83g
|
carbs: 122.32g
- -
Tue 29th: 1872 * 99%
fat: 107.59g
|
protein: 154.76g
|
carbs: 73.23g
- -
Sat 26th: 656 * 35%
fat: 22.62g
|
protein: 80.97g
|
carbs: 27.98g
- -
Fri 25th: 1479 * 78%
fat: 77.90g
|
protein: 140.40g
|
carbs: 52.43g
- -
Thu 24th: 1611 * 85%
fat: 74.05g
|
protein: 150.56g
|
carbs: 87.64g
- -
Wed 23rd: 1874 * 99%
fat: 103.57g
|
protein: 144.67g
|
carbs: 93.40g
- -
Tue 22nd: 1852 * 97%
fat: 90.79g
|
protein: 163.04g
|
carbs: 120.19g
- -
Mon 21st: 1449 * 76%
fat: 63.85g
|
protein: 131.76g
|
carbs: 90.17g
- -
Sat 19th: 1778 * 94%
fat: 70.93g
|
protein: 157.20g
|
carbs: 130.16g
- -
Fri 18th: 1716 * 90%
fat: 92.33g
|
protein: 125.44g
|
carbs: 97.94g
- -
Thu 17th: 1719 * 90%
fat: 95.04g
|
protein: 143.94g
|
carbs: 95.29g
- -
Wed 16th: 1892 * 100%
fat: 114.31g
|
protein: 138.94g
|
carbs: 90.40g
- -
Tue 15th: 1759 * 93%
fat: 97.93g
|
protein: 154.37g
|
carbs: 88.83g
- -
Mon 14th: 1707 * 90%
fat: 99.03g
|
protein: 145.09g
|
carbs: 77.51g
- -
Sun 13th: 185 * 10%
fat: 11.09g
|
protein: 2.57g
|
carbs: 20.00g
- -
Fri 11th: 1898 * 100%
fat: 113.24g
|
protein: 148.85g
|
carbs: 79.23g
- -
Thu 10th: 1276 * 67%
fat: 69.59g
|
protein: 50.32g
|
carbs: 119.76g
- -
Wed 9th: 1862 * 98%
fat: 113.17g
|
protein: 145.96g
|
carbs: 67.08g
- -
Tue 8th: 1849 * 97%
fat: 110.98g
|
protein: 134.15g
|
carbs: 85.19g
- -
Mon 7th: 1707 * 90%
fat: 100.51g
|
protein: 131.58g
|
carbs: 71.22g
- -

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