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thx4grace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1757 * 88%
fat: 123.89g
|
protein: 105.29g
|
carbs: 65.72g
2935*  1178
Mon 20th: 1362 * 68%
fat: 86.17g
|
protein: 101.33g
|
carbs: 50.54g
2974*  1612
Sun 19th: 1606 * 80%
fat: 104.57g
|
protein: 129.39g
|
carbs: 47.33g
2877*  1271
Sat 18th: 1340 * 67%
fat: 80.47g
|
protein: 108.96g
|
carbs: 54.68g
- -
Fri 17th: 1364 * 68%
fat: 86.81g
|
protein: 105.98g
|
carbs: 48.89g
3032*  1668
Thu 16th: 1364 * 68%
fat: 76.71g
|
protein: 124.76g
|
carbs: 52.14g
3115*  1751
Wed 15th: 1264 * 63%
fat: 77.04g
|
protein: 107.75g
|
carbs: 40.34g
3135*  1871
Tue 14th: 1276 * 64%
fat: 76.89g
|
protein: 108.96g
|
carbs: 38.84g
3006*  1730
Mon 13th: 1083 * 54%
fat: 66.55g
|
protein: 86.82g
|
carbs: 30.84g
3088*  2005
Sun 12th: 804 * 40%
fat: 45.09g
|
protein: 71.47g
|
carbs: 25.67g
- -
Sat 11th: 1525 * 76%
fat: 108.76g
|
protein: 91.03g
|
carbs: 53.11g
2725*  1200
Fri 10th: 1483 * 74%
fat: 104.70g
|
protein: 101.07g
|
carbs: 38.51g
3063*  1580
Thu 9th: 1591 * 80%
fat: 103.42g
|
protein: 113.69g
|
carbs: 59.01g
3277*  1686
Wed 8th: 1624 * 81%
fat: 109.23g
|
protein: 105.50g
|
carbs: 63.73g
3014*  1390
Tue 7th: 1533 * 77%
fat: 108.33g
|
protein: 100.36g
|
carbs: 47.36g
3161*  1628
Mon 6th: 1512 * 76%
fat: 99.47g
|
protein: 105.39g
|
carbs: 56.39g
3113*  1601
Sat 4th: 1779 * 89%
fat: 133.01g
|
protein: 108.11g
|
carbs: 50.31g
- -
Fri 3rd: 1697 * 85%
fat: 116.31g
|
protein: 114.11g
|
carbs: 55.73g
3073*  1376
Thu 2nd: 1587 * 79%
fat: 103.15g
|
protein: 112.74g
|
carbs: 57.05g
- -
Wed 1st: 1602 * 80%
fat: 102.94g
|
protein: 123.76g
|
carbs: 51.24g
3132*  1530

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