Weigh In record (no journal entry) for 05 March 2014
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1576 kcal
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Fat: 72.82g | Prot: 149.33g | Carb: 107.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jamba Juice Wheatgrass Detox Shot (2 oz), Coffee (Brewed From Grounds) , Spinach , MusclePharm Combat Powder - Cookies 'N' Cream, Nutiva Organic Chia Seed , Nutiva Raw Organic Maca Powder. Lunch: Eat Smart Sugar Snap Peas, Carrots , Kirkland Signature Wild Pacific Mahi Mahi, Brussels Sprouts . Dinner: Tillamook Medium Cheddar Cheese Sliced, Broccoli , Onions, Foster Farms Lean Ground Turkey. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Almonds , Quest Cookies & Cream Bar. more...
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gaining 0.3 lb a week
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