Weigh In record (no journal entry) for 12 March 2014
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1687 kcal
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Fat: 86.21g | Prot: 97.41g | Carb: 132.15g.
Breakfast: Jordans Crunchy Oat Granola, Total 0% Greek Yoghurt, Coffee with Milk, Asda Cook in The Bag Kippers. Lunch: Peanuts, Twix Twix Minis, Hummus, Coleslaw, Cheddar Cheese. Dinner: Oyster Sauce (White Sauce-Based), Baked or Broiled Cod, Green Peas, Yellow Sweet Corn. Snacks/Other: Eat Natural Cranberries, Macadamias and Dark Chocolate. more...
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2691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 8/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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