Weigh In record (no journal entry) for 21 March 2014
|
169.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
1578 kcal
|
Fat: 48.01g | Prot: 154.77g | Carb: 128.80g.
Breakfast: Sardines in Water, Milk (Nonfat), Coffee with Milk, Asda Smart Price Porridge Oats. Lunch: Bananas, Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate. Dinner: Princes Tuna Chunks in Brine, Cheddar Cheese, Asda chosen by you spinach and ricotta fresh pasta. Snacks/Other: Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
|
|
2679 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santosvella's weight history
|