robhicks47's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

238.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1775 kcal

Fat: 55.88g | Prot: 105.26g | Carb: 155.43g. Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: 6" Buffalo Chicken. Dinner: Zinfandel Wine , Zinfandel Wine , Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chopped Pecans, Bananas, Light Fat Free Red Raspberry Yogurt. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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robhicks47's Journal, 25 January 2011

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