robhicks47's Journal, 13 January 2011

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 82.13g | Prot: 79.99g | Carb: 41.30g.   Breakfast: Scrambled Egg (Whole, Cooked), Reduced Fat Latte Coffee. Dinner: Croutons, Beef Tenderloin (Trimmed to 1/8" Fat), Beef Filet Mignon (4 oz). Snacks/Other: Zinfandel Wine , Zinfandel Wine . more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...