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robhicks47
Journal
27 Jan 11
robhicks47's Journal, 27 January 2011
robhicks47's Profile
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Weigh In record (no journal entry) for 27 January 2011
238.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1449 kcal
Fat: 51.03g | Prot: 78.28g | Carb: 109.80g.
Breakfast:
Reduced Fat Latte Coffee, Reduced Fat Latte Coffee.
Lunch:
6" Buffalo Chicken.
Dinner:
Zinfandel Wine , Zinfandel Wine , SAUSAGE SKILLETS, Fried Egg without Fat.
Snacks/Other:
Light Fat Free Very Cherry Yogurt.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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