Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Espresso Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Umpqua Oats Old School All Natural Oatmeal. Lunch: Boar's Head Chipotle Gouda Cheese, Honeycrisp Apples, Great Value Enriched White Bread, Boar's Head Lemon Pepper Roasted Chicken Breast, Mayonnaise. Dinner: Mission Flour Tortillas (Fajita Size), Spanish Rice, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Refried Beans with Cheese. Snacks/Other: Athenos Roasted Garlic Hummus, Snyder's of Hanover Pretzel Rods, Simple Truth organic Chocolate Soymilk (Vitasoy), Now Sports Whey Protein Isolate, NuGo Chocolate Bar. more...
on diet Bob Schierholz' diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bob Schierholz' diet

Schierholz's weight history

Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

mollysmall recorded a Weigh In at 146.0 lb.
SLP_37 recorded a Weigh In at 147.7 lb.
jeffwwill updated their Food Diary.
Ravyne Hawke recorded a Journal Entry.
gregfsfsd recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aviatorpugs updated their Food Diary.
CeciCafe recorded a Weigh In at 130.1 lb.