Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Espresso Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Umpqua Oats Old School All Natural Oatmeal. Lunch: Honeycrisp Apples, Great Value Enriched White Bread, Mayonnaise, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Chipotle Gouda Cheese. Dinner: Spanish Rice, Mission Flour Tortillas (Fajita Size), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Refried Beans with Cheese. Snacks/Other: Athenos Roasted Garlic Hummus, Snyder's of Hanover Pretzel Rods, NuGo Chocolate Bar, Now Sports Whey Protein Isolate, Simple Truth organic Chocolate Soymilk (Vitasoy). more...
on diet Bob Schierholz' diet   losing 4.2 lb a week



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