Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Umpqua Oats Old School All Natural Oatmeal, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Espresso Coffee. Lunch: Great Value Enriched White Bread, Boar's Head Lemon Pepper Roasted Chicken Breast, Honeycrisp Apples, Boar's Head Chipotle Gouda Cheese, Mayonnaise. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Mission Flour Tortillas (Fajita Size), Spanish Rice, Refried Beans with Cheese. Snacks/Other: Athenos Roasted Garlic Hummus, Simple Truth organic Chocolate Soymilk (Vitasoy), Now Sports Whey Protein Isolate, NuGo Chocolate Bar, Snyder's of Hanover Pretzel Rods. more...
on diet Bob Schierholz' diet   losing 4.2 lb a week

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