Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Umpqua Oats Old School All Natural Oatmeal, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Espresso Coffee. Lunch: Boar's Head Lemon Pepper Roasted Chicken Breast, Mayonnaise, Boar's Head Chipotle Gouda Cheese, Great Value Enriched White Bread, Honeycrisp Apples. Dinner: Mission Flour Tortillas (Fajita Size), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Refried Beans with Cheese, Spanish Rice. Snacks/Other: Simple Truth organic Chocolate Soymilk (Vitasoy), Now Sports Whey Protein Isolate, NuGo Chocolate Bar, Athenos Roasted Garlic Hummus, Snyder's of Hanover Pretzel Rods. more...
on diet Bob Schierholz' diet   losing 4.2 lb a week

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