Weigh In record (no journal entry) for 12 March 2014
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337.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2185 kcal
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Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.
Breakfast: Espresso Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Umpqua Oats Old School All Natural Oatmeal. Lunch: Mayonnaise, Boar's Head Chipotle Gouda Cheese, Boar's Head Lemon Pepper Roasted Chicken Breast, Honeycrisp Apples, Great Value Enriched White Bread. Dinner: Spanish Rice, Mission Flour Tortillas (Fajita Size), Refried Beans with Cheese, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Simple Truth organic Chocolate Soymilk (Vitasoy), Now Sports Whey Protein Isolate, Athenos Roasted Garlic Hummus, Snyder's of Hanover Pretzel Rods, NuGo Chocolate Bar. more...
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losing 2.1 lb a week
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