Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Umpqua Oats Old School All Natural Oatmeal, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Espresso Coffee. Lunch: Great Value Enriched White Bread, Honeycrisp Apples, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Chipotle Gouda Cheese, Mayonnaise. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Refried Beans with Cheese, Mission Flour Tortillas (Fajita Size), Spanish Rice. Snacks/Other: NuGo Chocolate Bar, Snyder's of Hanover Pretzel Rods, Athenos Roasted Garlic Hummus, Now Sports Whey Protein Isolate, Simple Truth organic Chocolate Soymilk (Vitasoy). more...
on diet Bob Schierholz' diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

Schierholz recorded a Journal Entry.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Annyoakly updated their Food Diary.
mariezzz replied to tecolote_anna's post - Breaking a habit or creating a new one?.
Bigmikelaury recorded a Journal Entry.
kgiraud recorded a Weight Entry at 155.5 lb.
ncfoxbutterfly recorded a Weight Entry at 179.4 lb.
ronaldjordaan recorded a Weight Entry at 303.8 lb.
nicholaskershow recorded a Weight Entry at 232.0 lb.