Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Umpqua Oats Old School All Natural Oatmeal, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Espresso Coffee. Lunch: Mayonnaise, Boar's Head Lemon Pepper Roasted Chicken Breast, Great Value Enriched White Bread, Honeycrisp Apples, Boar's Head Chipotle Gouda Cheese. Dinner: Refried Beans with Cheese, Mission Flour Tortillas (Fajita Size), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Spanish Rice. Snacks/Other: Snyder's of Hanover Pretzel Rods, Athenos Roasted Garlic Hummus, Simple Truth organic Chocolate Soymilk (Vitasoy), Now Sports Whey Protein Isolate, NuGo Chocolate Bar. more...
on diet Bob Schierholz' diet   losing 4.2 lb a week

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Sweetincense4iam supported Jillzee00's Journal Entry.
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meohmy125 supported mj07's Weigh In.
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playbluesguitar recorded a Weigh In at 240.0 lb.