Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Umpqua Oats Old School All Natural Oatmeal, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Espresso Coffee. Lunch: Boar's Head Lemon Pepper Roasted Chicken Breast, Mayonnaise, Great Value Enriched White Bread, Honeycrisp Apples, Boar's Head Chipotle Gouda Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Spanish Rice, Refried Beans with Cheese. Snacks/Other: Simple Truth organic Chocolate Soymilk (Vitasoy), Now Sports Whey Protein Isolate, Athenos Roasted Garlic Hummus, Snyder's of Hanover Pretzel Rods, NuGo Chocolate Bar. more...
on diet Bob Schierholz' diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob Schierholz' diet



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

MileHighMarti commented on madwaysmom's Journal Entry.
RGrim1 recorded a Weigh In at 240.8 lb.
Teddy recorded a Journal Entry and a Weigh In at 164.2 lb.
terceStaF tnuoccA commented on their Journal Entry.
Vampir1c recorded a Weigh In at 134.0 lb.
RickB58 supported junkinthehatchback's Journal Entry.
dkobler recorded a Weigh In at 305.6 lb.
johnscannonball recorded a Journal Entry and a Weigh In at 172.4 lb.