Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Espresso Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Umpqua Oats Old School All Natural Oatmeal. Lunch: Boar's Head Chipotle Gouda Cheese, Honeycrisp Apples, Great Value Enriched White Bread, Boar's Head Lemon Pepper Roasted Chicken Breast, Mayonnaise. Dinner: Refried Beans with Cheese, Mission Flour Tortillas (Fajita Size), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Spanish Rice. Snacks/Other: Simple Truth organic Chocolate Soymilk (Vitasoy), Now Sports Whey Protein Isolate, NuGo Chocolate Bar, Athenos Roasted Garlic Hummus, Snyder's of Hanover Pretzel Rods. more...
on diet Bob Schierholz' diet   losing 4.2 lb a week

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