Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Espresso Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Umpqua Oats Old School All Natural Oatmeal. Lunch: Honeycrisp Apples, Great Value Enriched White Bread, Mayonnaise, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Chipotle Gouda Cheese. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Mission Flour Tortillas (Fajita Size), Refried Beans with Cheese, Spanish Rice. Snacks/Other: Athenos Roasted Garlic Hummus, Snyder's of Hanover Pretzel Rods, NuGo Chocolate Bar, Now Sports Whey Protein Isolate, Simple Truth organic Chocolate Soymilk (Vitasoy). more...
on diet Bob Schierholz' diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob Schierholz' diet



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
Hipaagrammy supported mrsmole's Journal Entry.
andi76 updated their Food Diary.
hoosier436 commented on BuffyBear's Journal Entry.
kkphillips recorded a Weigh In at 135.0 lb.
ClassicRocker commented on their Journal Entry.
iddm24 recorded a Weigh In at 208.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 196.0 lb.