Schierholz's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
337.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
2185 kcal Fat: 67.73g | Prot: 118.64g | Carb: 287.94g.   Breakfast: Umpqua Oats Old School All Natural Oatmeal, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Espresso Coffee. Lunch: Great Value Enriched White Bread, Honeycrisp Apples, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Chipotle Gouda Cheese, Mayonnaise. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Refried Beans with Cheese, Mission Flour Tortillas (Fajita Size), Spanish Rice. Snacks/Other: NuGo Chocolate Bar, Snyder's of Hanover Pretzel Rods, Athenos Roasted Garlic Hummus, Now Sports Whey Protein Isolate, Simple Truth organic Chocolate Soymilk (Vitasoy). more...
on diet Bob Schierholz' diet   losing 4.2 lb a week

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