Weigh In record (no journal entry) for 12 March 2014
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2224 kcal
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Fat: 86.75g | Prot: 113.02g | Carb: 248.98g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Sugar , Fresh & Easy Liquid Egg Whites, Lower Sodium Smoked or Cured Bacon. Lunch: Tortilla Corn Chips, Applebee's Combo Sizzling Fajitas. Snacks/Other: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 1.0 lb a week
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