Weigh In record (no journal entry) for 13 March 2014
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161.9 lb
Lost so far: 7.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2245 kcal
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Fat: 71.97g | Prot: 186.78g | Carb: 215.40g.
Breakfast: Bananas, Clementines, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Spangler Dum Dum Pops, homemade batch 5 bar. Lunch: Ragu Old World Style Original Pasta Sauce, Wegmans Super Pasta Thin Spaghetti, America's Choice Turkey Meatballs. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Activia Light Strawberry Yogurt, Weight Watchers Light String Cheese, Activia Light Strawberry Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 23 hours and 9 minutes. more...
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losing 9.1 lb a week
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