Weigh In record (no journal entry) for 25 January 2011
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1258 kcal
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Fat: 28.10g | Prot: 61.53g | Carb: 183.80g.
Breakfast: Skim/NonFat Milk, gallon, fortified, Sprouted Wheat Bread, Light Soft Spread. Lunch: grannys delight bread wheat, Deli Turkey or Chicken Breast Meat, Kosher Dill Spears, Golden Greek Deli Sliced Peperoncini, Natural String Cheese Part Skim, Classic Style Pretzel Sticks. Dinner: Baked Potato (Peel Eaten), Fried Pork Chop. Snacks/Other: Twizzlers Licorice Twists, Oranges. more...
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2066 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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