Weigh In record (no journal entry) for 12 March 2014
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220.7 lb
Lost so far: 25.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1747 kcal
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Fat: 50.27g | Prot: 81.05g | Carb: 265.48g.
Breakfast: Coffee with Milk. Lunch: Figs, Morrisons Carvery Roast Beef Slices, Butter , White Bread. Dinner: Sainsbury's Lean Beef Mince, Tomato Puree, Tomatoes, Fresh Pasta (Cooked) . Snacks/Other: Strawberries, Banana, Mangos, Baking Chocolate Squares. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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