Kman16's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
224.4 lb Lost so far: 21.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:
1213 kcal Fat: 16.21g | Prot: 88.05g | Carb: 168.41g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). Dinner: Tomato Puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...
2667 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman16's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.